This song is about Vipassana and Anapana meditation techniques, as taught by S.N. Goenka. Just in case I forget, which I do. And also a reminder that "the moment" is all we ever really have to experience. When we are deep in the moment is when we are also fully alive.
lyrics
Blurring the edges
Dissolving in air
Bliss comes and bliss goes
I try not to care
Watching the breathing
Feeling the breath
Over my upper lip
It's life and death
In the moment
In the moment
Explore and examine
Body and heart
Start at the top and move
Part by part
Birdsong pierces the skin
To the bone
Bursts into blooming
I am not alone
In the moment
In the moment
Love is a secret
Will we ever know
Hold the river
Let it go
I want to go out dancing
Would you dance with me
Here is eternity
Blurring the edges
Dissolving in air
Pain comes and bliss goes
I try not to care
Watching the breathing
Feeling the breath
Over my upper lip
It's life and death
In the moment
In the moment
credits
from The Light Inside You,
released May 19, 2019
Elizabeth: guitar and vocals
Brian: twanger, percussion programming,vocals, sound textures. bongos, vocals
Jon Green: bass